tag:blogger.com,1999:blog-12067934368228577142024-03-05T03:46:17.280-08:00Gabel Chiropractic RecipesGabel Chiropractic Recipeshttp://www.blogger.com/profile/01732143603655172770noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-1206793436822857714.post-33256181064014006282015-10-29T13:14:00.000-07:002015-10-29T13:14:11.154-07:00Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZKZwOE4gLdsdrMtzWfcjXLMwAjMMerYDw9wpUDrSAZO3cOIAiZ6pciRvvdf2CtDPvCT9QX4u6J16KnyjsWgApojgM7ZslIUtDkeoxzI_RCjO_UeKvESsRiaNlzURNWMvmXTAszgflCfs/s1600/Chicken-Stew-II1-682x1024.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZKZwOE4gLdsdrMtzWfcjXLMwAjMMerYDw9wpUDrSAZO3cOIAiZ6pciRvvdf2CtDPvCT9QX4u6J16KnyjsWgApojgM7ZslIUtDkeoxzI_RCjO_UeKvESsRiaNlzURNWMvmXTAszgflCfs/s400/Chicken-Stew-II1-682x1024.jpg" width="266" /></a></div>
Cruising for more recipes for my CSA veggie goodies I came across this gem... we also got a butternut squash this week... I hope my family loves soups... because I do!<br />
<br />
This recipe was found at <a href="http://www.deliciouslyorganic.com/">http://deliciouslyorganic.net/chicken-stew-butternut-squash-kale-gaps-paleo-grain-free/</a><br />
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<div class="h-4 strong" id="zlrecipe-ingredients" style="clear: both; font-family: 'helvetica neue', helvetica, arial, verdana, sans-serif; font-size: 20px; font-weight: bold; margin-bottom: 10px; margin-top: 10px;">
Ingredients</div>
<ul id="zlrecipe-ingredients-list" style="font-family: 'helvetica neue', helvetica, arial, verdana, sans-serif;">
<li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients">2 tablespoons coconut oil</li>
<li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients">1 teaspoon sea salt</li>
<li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients"> 2 yellow onions, minced (from my CSA)</li>
<li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients"> 4 cloves garlic, minced (from my CSA)</li>
<li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients">1/4 teaspoon dried thyme </li>
<li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients">2 teaspoons coconut flour<a class="ingredient-link" href="http://www.amazon.com/Nutiva-Organic-Coconut-Flour-Pound/dp/B008RJMXPQ/ref=sr_1_1?ie=UTF8&qid=1383057616&sr=8-1&keywords=coconut+flour" target="_blank"> </a> (optional, but will help create a thicker stew)</li>
<li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients">6 cups chicken stock</li>
<li class="ingredient" id="zlrecipe-ingredient-7" itemprop="ingredients">4 bone-in, skin-on chicken breasts </li>
<li class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients">4 cups butternut squash, cut into 1/2-inch cubes (from my CSA)</li>
<li class="ingredient" id="zlrecipe-ingredient-9" itemprop="ingredients"> 1 large head kale, cut into bite-size pieces (from my CSA)</li>
<li class="ingredient" id="zlrecipe-ingredient-10" itemprop="ingredients">1/4 cup minced parsley</li>
<li class="ingredient" id="zlrecipe-ingredient-11" itemprop="ingredients"> 1/8 teaspoon freshly ground black pepper</li>
</ul>
<div>
<div class="h-4 strong" id="zlrecipe-instructions" style="clear: both; font-family: 'helvetica neue', helvetica, arial, verdana, sans-serif; font-size: 20px; font-weight: bold; margin-bottom: 10px; margin-top: 10px;">
Instructions</div>
<span class="instructions" id="zlrecipe-instructions-list" style="font-family: 'helvetica neue', helvetica, arial, verdana, sans-serif;"><div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions" style="clear: both;">
Preheat oven to 300ºF. Melt ghee in a <a class="instruction-link" href="http://www.amazon.com/All-Clad-5508-Stainless-8-Quart-Stockpot/dp/B00005AL64/ref=sr_1_2?ie=UTF8&qid=1383057482&sr=8-2&keywords=all-clad+8+qt.+pot" target="_blank">large pot</a> over medium heat. Add the onions to the pot along with 1/2 teaspoon sea salt. Cook until soft, about 5 minutes. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the thyme and coconut flour. Slowly whisk in the chicken stock and then scrape the bottom of the pot with a wooden spoon to release any browned bits.</div>
<div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions" style="clear: both;">
<br /></div>
<div class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions" style="clear: both;">
Add the chicken breasts and squash and bring to a simmer. Cover the pot and place it in the oven for 1 1/4 hours (I like to use a crock pot)</div>
<div class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions" style="clear: both;">
<br /></div>
<div class="instruction" id="zlrecipe-instruction-2" itemprop="recipeInstructions" style="clear: both;">
Bring a medium pot of water to boil. Add kale to the water and boil for 7 minutes. Drain. </div>
<div class="instruction" id="zlrecipe-instruction-2" itemprop="recipeInstructions" style="clear: both;">
<br /></div>
<div class="instruction" id="zlrecipe-instruction-3" itemprop="recipeInstructions" style="clear: both;">
Remove the pot from the oven and spoon out the chicken using a slotted spoon. Shred the chicken using two forks and then put the chicken back in the pot. Stir in the kale, cover and let stand for 5 minutes. Stir in parsley and season to taste with remaining 1/2 teaspoon sea salt and freshly ground pepper.</div>
</span></div>
Gabel Chiropractic Recipeshttp://www.blogger.com/profile/01732143603655172770noreply@blogger.com0tag:blogger.com,1999:blog-1206793436822857714.post-52783595115878644972015-10-29T12:38:00.001-07:002015-10-29T12:38:41.296-07:00Chicken Kale Soup<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDHZU58scwCla1QMskg42umKnqVpCHry_TZoX5ntpz6S32UFqDHp12TXQrlTXyPP9mtowGKGakUD2y0TffIRHrfqGOQZ4_zbpiYF5csN21Yl3kNzayux_zO89eO-WsqoZMAqcUS5mmo8M/s1600/Chicken+Sweet+Potato+and+Kale+Soup.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDHZU58scwCla1QMskg42umKnqVpCHry_TZoX5ntpz6S32UFqDHp12TXQrlTXyPP9mtowGKGakUD2y0TffIRHrfqGOQZ4_zbpiYF5csN21Yl3kNzayux_zO89eO-WsqoZMAqcUS5mmo8M/s200/Chicken+Sweet+Potato+and+Kale+Soup.jpg" width="200" /></a></div>
This past week we received kale and sweet potatoes in our CSA vegetable bag... and my friend Andrea posted this amazing soup... so what is one to do? Make Chicken Kale soup.<br />
<br />
I search for a recipe and low and behold found a recipe with kale and sweet potatoes at <a href="http://www.skinnytaste.com/">www.skinnytaste.com</a> and here it is!<br />
<br />
<br />
<br />
2 chicken breasts (I used the left over chicken from a whole chicken I roasted yesterday)<br />
1 teaspoon seasoning salt<br />
1/2 tsp. olive oil<br />
1 large onion chopped<br />
2 celery stalks<br />
3 cloves of garlic (from my CSA)<br />
1/2 tsp. dried oregano<br />
1/2 tsp. dried thyme<br />
1/2 tsp. ground cumin<br />
6 cups chicken broth<br />
1 large sweet potatoe (from my CSA)<br />
3 cups of kale (from my CSA)<br />
1 fresh jalapeno (from my CSA)<br />
1/4 cup fresh cilantro<br />
<br />
<span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.86px; line-height: 19.404px;">Heat a large nonstick pot or Dutch oven over medium-low heat, add the oil and the onions and celery and cook until soft and golden, about 8 to 10 minutes, then add the garlic and dry spices and cook 2 to 3 minutes. Add the chicken broth, chicken, jalapeno and cilantro. Cover and cook 20 minutes, then add the sweet potato and kale and cook until the sweet potatoes are tender and the chicken is cooked, about 25 to 30 minutes. Remove the chicken, shred or cut up and discard the bones. Return to the pot, discard the jalapeno and serve the soup into 6 bowls.</span><br />
<span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.86px; line-height: 19.404px;"><br /></span>
<span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.86px; line-height: 19.404px;">So yummy and so tasty... love when my CSA veggies get eatin' </span>Gabel Chiropractic Recipeshttp://www.blogger.com/profile/01732143603655172770noreply@blogger.com0tag:blogger.com,1999:blog-1206793436822857714.post-71980744585307494852013-06-13T12:36:00.005-07:002013-06-13T12:36:58.507-07:00Watermelon CakeI so want to try this!<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGMD22tNCFFXiBVwhBnF7o0gvkRjfH7BoOpoOCEIeGUYIQdmNCQaeo6UbSstQeFMVHDQNLgL9KpgyoLmOqttw2PdRbFKqAR3ZtEeQu2vPpKHwZG8S6rRHuLG5RqXU7UFuYQX0ZA99F5O8/s1600/watermelon+ckae.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGMD22tNCFFXiBVwhBnF7o0gvkRjfH7BoOpoOCEIeGUYIQdmNCQaeo6UbSstQeFMVHDQNLgL9KpgyoLmOqttw2PdRbFKqAR3ZtEeQu2vPpKHwZG8S6rRHuLG5RqXU7UFuYQX0ZA99F5O8/s200/watermelon+ckae.jpg" width="200" /></a><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11.111111640930176px; line-height: 15.555556297302246px;">Frosting Ingredients:</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11.111111640930176px; line-height: 15.555556297302246px;" /><br />
<ul>
<li><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11.111111640930176px; line-height: 15.555556297302246px;">2 cans full fat coconut milk (13.5 oz cans) - unflavored and unsweetened</span></li>
<li><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11.111111640930176px; line-height: 15.555556297302246px;">1/3 cup powdered sugar or to taste (maybe coconut sugar)</span></li>
<li><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11.111111640930176px; line-height: 15.555556297302246px;">1 - 4 Tbsp coconut flour or tapioca flour (add 1 Tbsp at a time)</span></li>
<li><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11.111111640930176px; line-height: 15.555556297302246px;">1 Tbsp vanilla extract or to taste</span></li>
</ul>
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11.111111640930176px; line-height: 15.555556297302246px;"><br />Directions:<br /><ul>
<li><span style="font-size: 11.111111640930176px; line-height: 15.555556297302246px;">Chill the cans of coconut milk overnight in the fridge</span></li>
<li><span style="font-size: 11.111111640930176px; line-height: 15.555556297302246px;">Open the cans, drain off the clear liquid and transfer the cream to a chilled bowl, using a rubber spatula to scrape all the cream out of the cans </span></li>
<li><span style="font-size: 11.111111640930176px; line-height: 15.555556297302246px;">Beat the thick coconut cream in the chilled bowl with a hand mixer until thick and fluffy</span></li>
<li><span style="font-size: 11.111111640930176px; line-height: 15.555556297302246px;">Add the vanilla, then gradually beat in the powdered sugar and coconut or tapioca flour, 1 or 2 Tbsp at a time, testing for flavor and consistency</span></li>
<li><span style="font-size: 11.111111640930176px; line-height: 15.555556297302246px;">For flavored whipped cream, add some cinnamon, instant coffee, or cocoa powder (you may want to increase the sugar a bit); or replace the vanilla with almond or coconut extract or a liqueur</span></li>
<li><span style="font-size: 11.111111640930176px; line-height: 15.555556297302246px;">Using a rubber spatula, transfer the coconut cream to a covered storage container, and chill for 2 hours until the mixture firms. Serve chilled. </span></li>
</ul>
<span style="font-size: 11.111111640930176px; line-height: 15.555556297302246px;"><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11.111111640930176px; line-height: 15.555556297302246px;"><span style="font-size: 11.111111640930176px; line-height: 15.555556297302246px;"><br /></span></span>
Nutrition Data Per 73g Serving: 174 cal, 16g carb, 12g fat, 8mg sodium, 0g fiber, 1g protein, low Cholesterol, good source of Manganese. Estimated glycemic load 11</span><br /><br />**Don't like the coconut "icing" idea??...Then use plain Greek Yogurt instead of Coconut Milk and Almond Flour in place of the coconut flour...<br /><br />**Toast your almonds before pressing them on the side, you can toast them in a skillet over medium heat until golden, or toast them in the oven under the broiler...Be sure to let them cool completely before using them on your "cake" </span>Gabel Chiropractic Recipeshttp://www.blogger.com/profile/01732143603655172770noreply@blogger.com0tag:blogger.com,1999:blog-1206793436822857714.post-75672786653286587892013-03-13T11:19:00.002-07:002013-03-13T11:19:26.153-07:00Banana Cherry Green Smoothie<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWwyKDKv8_zw0sNEFX_GAAjsv7mvIU1XBpL5wqHGwj1DFJSIU2A5eV0Av3K2qEihmdkPTZ4agC4ebFkR92PakZwNPA-HkgQ8Asx5EgSE47X5O0aAIJQ9gIB5u9KCLkpg_CZQPr1bZHAVc/s1600/cherry+banana+kale.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWwyKDKv8_zw0sNEFX_GAAjsv7mvIU1XBpL5wqHGwj1DFJSIU2A5eV0Av3K2qEihmdkPTZ4agC4ebFkR92PakZwNPA-HkgQ8Asx5EgSE47X5O0aAIJQ9gIB5u9KCLkpg_CZQPr1bZHAVc/s320/cherry+banana+kale.JPG" width="320" /></a><span style="font-family: Georgia, Times New Roman, serif;">Today at our Pathways Connect Holistic meeting we tried an amazing recipe from the December 2012 issue of Pathways Health Families magazine.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">It was super simple and only has 4 ingredients!!!</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">2 cups of Water</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3 large leaves of Kale</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3 bananas</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">10 oz bag of frozen cherries</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Blend the water and kale together until smooth.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Slowly add bananas and cherries</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">This makes quite a big batch, so for smaller families I would try cutting the ingredients in 1/2.</span>Gabel Chiropractic Recipeshttp://www.blogger.com/profile/01732143603655172770noreply@blogger.com0tag:blogger.com,1999:blog-1206793436822857714.post-30091160752860826432013-02-21T11:15:00.001-08:002013-02-21T11:15:17.016-08:00Honey-Cinnamon Cookies<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkOrNlSiyTFjeTEflonZ4imiehxlJGRHDyDvVLtDPtuIHefoRMRTyHjkHvWvuLrFsAtcfKtjsqhmNJyrN9ESkoCFBqnU_rz-1_dRsOiuP-k352Cr_CnmlJK_2REF0unM-xyD2Q6aT2JqE/s1600/cinnamon-cookies02-11.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkOrNlSiyTFjeTEflonZ4imiehxlJGRHDyDvVLtDPtuIHefoRMRTyHjkHvWvuLrFsAtcfKtjsqhmNJyrN9ESkoCFBqnU_rz-1_dRsOiuP-k352Cr_CnmlJK_2REF0unM-xyD2Q6aT2JqE/s320/cinnamon-cookies02-11.jpg" width="320" /></a></div>
<br />
<div id="yui_3_7_2_1_1361456502410_8837" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8836">I actually made these today without the honey. Plan ahead, as this dough needs at least 2 hours chill time.</span></div>
<div id="yui_3_7_2_1_1361456502410_8863" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
</div>
<div id="yui_3_7_2_1_1361456502410_8896" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8895">2 1/2 C Gluten Free flour or flour blend (I used 1 1/2 C brown rice flour and 1 C sweet sorghum flour together)</span></div>
<div id="yui_3_7_2_1_1361456502410_8835" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
1/4 C flaxmeal (not in original recipe, but adds healthy fats)</div>
<div id="yui_3_7_2_1_1361456502410_8834">
<span id="yui_3_7_2_1_1361456502410_8862"><span style="font-family: times new roman, new york, times, serif;">2 tsp xanthan gum</span></span></div>
<div id="yui_3_7_2_1_1361456502410_8833" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8861">1/2 tsp baking soda</span></div>
<div id="yui_3_7_2_1_1361456502410_8894" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8893">1/2 tsp kosher salt</span></div>
<div id="yui_3_7_2_1_1361456502410_8892" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8891">1 tsp ground cinnamon</span></div>
<div id="yui_3_7_2_1_1361456502410_8869" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8890">1/4 tsp ground ginger</span></div>
<div id="yui_3_7_2_1_1361456502410_8868" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8889">1/2 C oil ( I used light olive oil)</span></div>
<div id="yui_3_7_2_1_1361456502410_8888" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8887">1/2 C sugar (I used coconut sugar)</span></div>
<div id="yui_3_7_2_1_1361456502410_8886" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8885">1/3 C honey (I omitted it)</span></div>
<div style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
1 large egg</div>
<div id="yui_3_7_2_1_1361456502410_8884" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
</div>
<div id="yui_3_7_2_1_1361456502410_8883" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8882">In a large bowl, whisk together the first 5 ingredients.</span></div>
<div style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
Beat the next 3 ingredients for one minute, or until smooth. Add the egg, beat for another minute.</div>
<div id="yui_3_7_2_1_1361456502410_8881" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8880">Slowly add the dry ingredients to the wet ingredients, mixing as you go.</span></div>
<div id="yui_3_7_2_1_1361456502410_8871" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8870">Shape the dough into a log, cover with plastic wrap, and refrigerate for at least 2 hours or up to 2 days.</span></div>
<div id="yui_3_7_2_1_1361456502410_8872" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8879">Preheat oven to 400 degrees.</span></div>
<div id="yui_3_7_2_1_1361456502410_8872" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span><br /></span></div>
<div id="yui_3_7_2_1_1361456502410_8874" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8873">Cut the cookies into 1/2-inch slices or roll out dough and use cookie cutters. Place them on parchment-lines baking sheets. (If you grease the pan a little with oil, the paper lays better on pan.) </span></div>
<div id="yui_3_7_2_1_1361456502410_8876" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8875">Bake for 10-12 minutes, until golden. Cool on baking racks and serve.</span></div>
<div id="yui_3_7_2_1_1361456502410_8876" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span><br /></span></div>
<div id="yui_3_7_2_1_1361456502410_8876" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span>From our friend Tavia</span></div>
Gabel Chiropractic Recipeshttp://www.blogger.com/profile/01732143603655172770noreply@blogger.com0tag:blogger.com,1999:blog-1206793436822857714.post-67118286416042960072013-02-21T11:12:00.003-08:002013-02-21T11:12:56.191-08:00Basic Granola<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMbCOoHskeiZLvMXtb_NWvgUlEgtVJprlTAhYnCwt3kuRR7LTSl8VbHQnAwi5Brhej72B4P00OeTg9nGXjbnurRT0afF7TztG-F_iHxFEmoNe4XYVbqgbJ_sIQ447-2NlLKzHoprG2ZvE/s1600/chocolate-lovers-granola-jar-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMbCOoHskeiZLvMXtb_NWvgUlEgtVJprlTAhYnCwt3kuRR7LTSl8VbHQnAwi5Brhej72B4P00OeTg9nGXjbnurRT0afF7TztG-F_iHxFEmoNe4XYVbqgbJ_sIQ447-2NlLKzHoprG2ZvE/s320/chocolate-lovers-granola-jar-1.jpg" width="320" /></a></div>
<br />
<div id="yui_3_7_2_1_1361456502410_8767" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8799">2 1/2 C GF old-fashioned rolled oats</span></div>
<div id="yui_3_7_2_1_1361456502410_8766" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8809">1/2 C oil</span></div>
<div id="yui_3_7_2_1_1361456502410_8798" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8814">1/2 C honey (I used 1/2 C coconut sugar )</span></div>
<div id="yui_3_7_2_1_1361456502410_8804" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8816">1/2 C flaxmeal</span></div>
<div id="yui_3_7_2_1_1361456502410_8797" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8796">1 1/2 unsweetened shredded coconut</span></div>
<div id="yui_3_7_2_1_1361456502410_8815" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8818">1 C sunflower seeds</span></div>
<div id="yui_3_7_2_1_1361456502410_8795" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
</div>
<div id="yui_3_7_2_1_1361456502410_8794" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8793">Preheat oven to 275 degrees and grease large rimmed baking sheet.</span></div>
<div id="yui_3_7_2_1_1361456502410_8791" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8792">Place the honey, oil, oats, flaxmeal and coconut plus any added seeds or nuts in large bowl. Stir to combined and evenly coated.</span></div>
<div id="yui_3_7_2_1_1361456502410_8789" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8790">Spread mixture evenly on baking sheet and bake for 45 minutes.</span></div>
<div id="yui_3_7_2_1_1361456502410_8820" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8819">Stir mixture gently and bake another 20 minutes or until golden. Stir and add the fruit, if using.</span></div>
<div id="yui_3_7_2_1_1361456502410_8822" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8821">Allow to cool completely on sheet. The less mixing, the larger clusters or chunks of granola you will end up with.</span></div>
<div id="yui_3_7_2_1_1361456502410_8823" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
</div>
<div id="yui_3_7_2_1_1361456502410_8825" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8824">Add-ins: chopped dried fruit such as apricots or cherries, pumpkin seeds or sesame seeds...be creative and experiment!</span></div>
<div id="yui_3_7_2_1_1361456502410_8825" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span><br /></span></div>
<div id="yui_3_7_2_1_1361456502410_8825" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span>From our friend Tavia </span></div>
Gabel Chiropractic Recipeshttp://www.blogger.com/profile/01732143603655172770noreply@blogger.com0tag:blogger.com,1999:blog-1206793436822857714.post-39331819358728982332013-02-21T11:10:00.000-08:002013-02-21T11:10:35.386-08:00Banana-Choc Chip Mini Muffins<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHfnI4wWdNxPeAMj9dOVW5SpcAq5eqerXLIAf0pm0BDjmjTSY1Jn_d3weOclF1xEUeTBwvjMLFLkM9GgLpsxL4Kue8NvS2PhtONfJRN2cgLn5aIJAtVldbT-TfVN1eEAqGD5paeun8Wgk/s1600/LovelyMuffins.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHfnI4wWdNxPeAMj9dOVW5SpcAq5eqerXLIAf0pm0BDjmjTSY1Jn_d3weOclF1xEUeTBwvjMLFLkM9GgLpsxL4Kue8NvS2PhtONfJRN2cgLn5aIJAtVldbT-TfVN1eEAqGD5paeun8Wgk/s320/LovelyMuffins.jpg" width="320" /></a></div>
<br />
<div id="yui_3_7_2_1_1361456502410_8716" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8715">1 3/4 C GF flour or flour blend (I used 1 C brown rice flour and 3/4 C sweet sorghum flour together)</span></div>
<div id="yui_3_7_2_1_1361456502410_8737" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8736">1/3 C sugar (I used coconut sugar)</span></div>
<div id="yui_3_7_2_1_1361456502410_8714" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8749">2 tsps xanthan gum</span></div>
<div id="yui_3_7_2_1_1361456502410_8748" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
2 tsps baking powder</div>
<div id="yui_3_7_2_1_1361456502410_8713" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8747">1/4 tsp kosher salt</span></div>
<div id="yui_3_7_2_1_1361456502410_8746" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
1/4 C flaxmeal</div>
<div id="yui_3_7_2_1_1361456502410_8712" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
1 beaten egg</div>
<div id="yui_3_7_2_1_1361456502410_8711" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8745">1/2 C Non-dairy milk (I used almondmilk)</span></div>
<div id="yui_3_7_2_1_1361456502410_8743" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8744">1/4 C oil (I used light olive oil), plus extra for greasing pan</span></div>
<div id="yui_3_7_2_1_1361456502410_8741" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
2 mashed medium bananas</div>
<div id="yui_3_7_2_1_1361456502410_8740" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span id="yui_3_7_2_1_1361456502410_8739">1/2 - 3/4 C (I didn't really measure here, but eyeballed it based on how much chocolate I wanted) DF mini chocolate chips</span></div>
<div id="yui_3_7_2_1_1361456502410_8740" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span><br /></span></div>
<div id="yui_3_7_2_1_1361456502410_8740" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<div id="yui_3_7_2_1_1361456502410_8760">
<span id="yui_3_7_2_1_1361456502410_8780">Grease muffins cups with oil. </span></div>
<div id="yui_3_7_2_1_1361456502410_8762">
<span id="yui_3_7_2_1_1361456502410_8761">In a medium bowl, combine flour, sugar, baking powder, and salt. Make a well in center of flour mixture.</span></div>
<div id="yui_3_7_2_1_1361456502410_8764">
<span id="yui_3_7_2_1_1361456502410_8763">In another bowl, combine egg, DF milk, and oil. Add oil mixture all at once to flour mixture.</span></div>
<div id="yui_3_7_2_1_1361456502410_8778">
<span id="yui_3_7_2_1_1361456502410_8779">Stir just until combined and moistened, should be clumpy. Fold in chocolate chips.</span></div>
<div id="yui_3_7_2_1_1361456502410_8776">
<span id="yui_3_7_2_1_1361456502410_8777">Spoon batter into greased muffin cups.</span></div>
<div id="yui_3_7_2_1_1361456502410_8774">
<span id="yui_3_7_2_1_1361456502410_8775">Bake at 400 degrees for 8-11 minutes for mini-muffins and 18-20 minutes for standard muffin size, or until a wooden toothpick comes out of center clean.</span></div>
<div id="yui_3_7_2_1_1361456502410_8772">
<span id="yui_3_7_2_1_1361456502410_8771">Cool for five minutes, carefully remove from pan.</span></div>
</div>
<div id="yui_3_7_2_1_1361456502410_8740" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span><br /></span></div>
<div id="yui_3_7_2_1_1361456502410_8740" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">
<span>From our friend Tavia!</span></div>
Gabel Chiropractic Recipeshttp://www.blogger.com/profile/01732143603655172770noreply@blogger.com1tag:blogger.com,1999:blog-1206793436822857714.post-76666964957557061622011-11-30T07:32:00.001-08:002011-11-30T07:33:49.280-08:00Hearty White Bean Chili<a href="http://www.eatcleandiet.com/uploaded_files/image/recipes/Main%20Dishes/recipe_main_heartywhitebeanchili.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.eatcleandiet.com/uploaded_files/image/recipes/Main%20Dishes/recipe_main_heartywhitebeanchili.jpg" /></a><span class="Apple-style-span" style="background-color: #f8f7e5; font-family: Arial, Helvetica, sans-serif; font-size: 10px; line-height: 18px;">YIELD: </span><strong style="background-color: #f8f7e5; font-family: Arial, Helvetica, sans-serif; font-size: 10px; line-height: 18px;">8 servings</strong><br style="background-color: #f8f7e5; font-family: Arial, Helvetica, sans-serif; font-size: 10px; line-height: 18px;" /><span class="Apple-style-span" style="background-color: #f8f7e5; font-family: Arial, Helvetica, sans-serif; font-size: 10px; line-height: 18px;">PREPARATION TIME: </span><strong style="background-color: #f8f7e5; font-family: Arial, Helvetica, sans-serif; font-size: 10px; line-height: 18px;">10 minutes</strong><br style="background-color: #f8f7e5; font-family: Arial, Helvetica, sans-serif; font-size: 10px; line-height: 18px;" /><span class="Apple-style-span" style="background-color: #f8f7e5; font-family: Arial, Helvetica, sans-serif; font-size: 10px; line-height: 18px;">COOKING TIME: </span><strong style="background-color: #f8f7e5; font-family: Arial, Helvetica, sans-serif; font-size: 10px; line-height: 18px;">9 hours 5 minutes</strong><br />
<strong style="background-color: #f8f7e5; font-family: Arial, Helvetica, sans-serif; font-size: 10px; line-height: 18px;"><br /></strong><br />
<br />
<div class="subTitle" style="background-color: #f8f7e5; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 18px; line-height: 18px; margin-bottom: 18px;">
Ingredients</div>
<div style="background-color: #f8f7e5; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 18px;">
• 1 lb / 454 g dry great northern beans or white kidney beans, rinsed and picked over<br />• 4 cups / 950 ml low-sodium chicken broth<br />• 2 cups / 480 ml yellow onions, chopped<br />• 3 large cloves garlic, minced<br />• 2 tsp / 10 ml ground cumin<br />• 1½ tsp / 7.5 ml dried oregano<br />• 1 tsp / 5 ml dried ground coriander<br />• 1/8 tsp / 0.625 ml ground cloves<br />• 1 x 4-oz / 120 ml can chopped green chilies<br />• 2 lbs / 907 g boneless, skinless chicken or turkey breast, grilled and cubed<br />• 1 tsp / 5 ml sea salt<em><br /></em></div>
<div class="subTitle" style="background-color: #f8f7e5; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 18px; line-height: 18px; margin-bottom: 18px;">
Preparation</div>
<ol class="listSpaced" start="1" style="background-color: #f8f7e5; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; font-weight: bold; line-height: 18px;" type="1">
<li style="margin-bottom: 1em;"><span class="listText" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: normal;">Place beans in a soup kettle or Dutch oven. Add enough water to cover beans by two inches. Bring to a boil. Let boil for 5 minutes. Remove from heat and let stand covered for 1 hour. Drain and rinse. Discard liquid.</span></li>
<li style="margin-bottom: 1em;"><span class="listText" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: normal;">Place beans in a slow cooker. Add the chicken broth, onions, garlic and seasonings. Cover and cook on low heat for 7 hours or until beans are not quite tender. Add the chilies, chicken and sea salt. Cook for another hour until beans are tender.</span></li>
</ol>
<div>
<div class="subTitle" style="background-color: #f6f5e8; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 18px; line-height: 18px; margin-bottom: 18px; padding-bottom: 0pt; padding-left: 20px; padding-right: 20px; padding-top: 20px;">
Nutritional Value per Serving:</div>
<div class="captionText" style="background-color: #f6f5e8; font-family: Arial, Helvetica, sans-serif; font-size: 10px; line-height: 18px; margin-bottom: 18px; padding-bottom: 0pt; padding-left: 20px; padding-right: 20px; padding-top: 0pt;">
Calories: 259<br />Calories from Fat: 21<br />Total Fat: 2 g<br />Saturated Fat: 0.1 g<br />Total Carbs: 18 g<br />Fiber: 5 g<br />Protein: 39 g<br />Sodium: 818 mg<br />Cholesterol: 2.5 mg</div>
</div>Gabel Chiropractic Recipeshttp://www.blogger.com/profile/01732143603655172770noreply@blogger.com0tag:blogger.com,1999:blog-1206793436822857714.post-60134981408556249962011-10-04T15:57:00.000-07:002011-10-04T15:57:48.082-07:00MULTIGRAIN WAFFLES WITH RASPBERRY SAUCE - The Eat-Clean Diet®<a href="http://eatcleandiet.com/food_and_recipes/clean_recipe/multigrain_waffles_with_raspberry_sauce.aspx">MULTIGRAIN WAFFLES WITH RASPBERRY SAUCE - The Eat-Clean Diet®</a>Gabel Chiropractic Recipeshttp://www.blogger.com/profile/01732143603655172770noreply@blogger.com0tag:blogger.com,1999:blog-1206793436822857714.post-30647710298671458522011-08-31T14:07:00.000-07:002011-08-31T14:07:44.136-07:00Crock Pot Porridge<span class="Apple-style-span" style="background-color: #f8f7e5; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"></span><br />
<div class="header"><br />
</div><div align="right" id="toolbar" style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 5px;"><br />
</div><div class="recipe" style="margin-bottom: 3em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div><div id="recipeImg" style="background-attachment: initial; background-clip: initial; background-color: #f6f5e8; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; display: block; float: right; height: auto; margin-left: 25px; overflow-x: hidden; overflow-y: hidden; width: 265px;"><img alt="" height="275" src="http://www.eatcleandiet.com/uploaded_files/image/recipes/Breakfast/crockpot_porridge.jpg" width="265" /><br />
<div class="subTitle" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 18px; line-height: 18px; margin-bottom: 18px; padding-bottom: 0pt; padding-left: 20px; padding-right: 20px; padding-top: 20px;">Nutrients for One-Cup Serving</div></div></div></div><span class="Apple-style-span" style="background-color: #f8f7e5; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"><div class="recipe" style="margin-bottom: 3em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div><div style="background-attachment: initial; background-clip: initial; background-color: #f6f5e8; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; display: block; float: right; height: auto; margin-left: 25px; overflow-x: hidden; overflow-y: hidden; width: 265px;"><div class="captionText" style="font-size: 10px; line-height: 18px; margin-bottom: 18px; padding-bottom: 0pt; padding-left: 20px; padding-right: 20px; padding-top: 0pt;">Calories: 313<br />
Calories from Fat: 29<br />
Protein: 10 g<br />
Carbs: 63 g<br />
Dietary Fiber: 8 g<br />
Fat: 3 g<br />
Sodium: 3 mg</div></div><hr align="left" style="border-bottom-color: rgb(102, 204, 153); border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-color: rgb(102, 204, 153); border-left-style: none; border-left-width: 0px; border-right-color: rgb(102, 204, 153); border-right-style: none; border-right-width: 0px; border-top-color: rgb(102, 204, 153); border-top-style: dashed; border-top-width: thin; height: 1px;" /><span class="captionText" style="font-size: 10px;">YIELD:<strong> 8 one-cup servings</strong><br />
PREPARATION TIME: <strong>5 minutes</strong><br />
COOKING TIME: <strong>several hours in a slow cooker</strong></span><hr align="left" style="border-bottom-color: rgb(102, 204, 153); border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-color: rgb(102, 204, 153); border-left-style: none; border-left-width: 0px; border-right-color: rgb(102, 204, 153); border-right-style: none; border-right-width: 0px; border-top-color: rgb(102, 204, 153); border-top-style: dashed; border-top-width: thin; height: 1px;" /><br />
<div class="subTitle" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 18px; line-height: 18px; margin-bottom: 18px;">Details</div><div style="font-size: 12px; line-height: 18px; margin-bottom: 18px;">This recipe comes from the book, <em><a href="http://www.eatcleandiet.com/Splash/Cookbook/cookbook_holder.html" style="color: #339933; text-decoration: underline;">The Eat-Clean Diet® Cookbook</a></em>! Whole grains are essential for building strong, lean bodies. What better way to start your day than with a crock pot loaded with the best of the body-building whole grains. Jazz up the porridge with fresh berries, flaxseed, wheat germ and bee pollen. Guess who’s buff now?</div><div class="subTitle" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 18px; line-height: 18px; margin-bottom: 18px;">Ingredients</div><div style="font-size: 12px; line-height: 18px; margin-bottom: 18px;">• 1/2 cup / 120 ml cracked wheat<br />
• 1 1/2 cup / 335 ml steel cut oats<br />
• 1/2 cup / 120 ml rye flakes<br />
• 1/2 cup / 120 ml brown rice<br />
• 1/4 cup / 60 ml wheat germ<br />
• 6 1/2 cups / 1.5 L water or any combination of liquids including water, rice milk, soy milk, almond milk, goats milk and/or water to equal 6 1/2 cups<br />
• 1/2 cup / 120 ml raisins<br />
• 1/2 cup / 120 ml chopped dates<br />
• 1 1/2 tbsp / 22 ml best-quality vanilla<br />
• Pinch nutmeg</div><div class="subTitle" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 18px; line-height: 18px; margin-bottom: 18px;">Preparation</div><ol class="listSpaced" start="1" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; font-weight: bold;" type="1"><li style="margin-bottom: 1em;"><span class="listText" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">Place all ingredients in a 3-quart-or-greater crock-pot. Stir well to combine all ingredients. Cover.</span></li>
<li style="margin-bottom: 1em;"><span class="listText" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">Set on lowest cooking temperature and cook overnight. If your crock-pot cooking time is set by length of cooking time, set for the longest cooking time and lowest heat.</span></li>
<li style="margin-bottom: 1em;"><span class="listText" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">Spoon into cereal bowls in the morning and serve piping hot!</span></li>
</ol><div class="subTitle" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 18px; line-height: 18px; margin-bottom: 18px;">Tip</div><div style="font-size: 12px; line-height: 18px; margin-bottom: 18px;">Add any dried fruit you may like to this dish; it is very forgiving.</div></div></div></span>Gabel Chiropractic Recipeshttp://www.blogger.com/profile/01732143603655172770noreply@blogger.com0tag:blogger.com,1999:blog-1206793436822857714.post-22894111776939854672011-02-07T09:21:00.000-08:002011-02-07T09:25:13.857-08:00Broiled Tilapia<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUrbdRvjAV8ZKg99osBr_kLzuIrP7jMq1-QU8I2-UdFJFg3zVV4WbEQsGfdlHcx6zF4V6n1hOK2XslUfBCS8JjcYH0icXZzVJrXn0QFgoFQHuhzJxwpviABeNKXQt7LclRZ-P0QKFNhSE/s1600/talapia.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUrbdRvjAV8ZKg99osBr_kLzuIrP7jMq1-QU8I2-UdFJFg3zVV4WbEQsGfdlHcx6zF4V6n1hOK2XslUfBCS8JjcYH0icXZzVJrXn0QFgoFQHuhzJxwpviABeNKXQt7LclRZ-P0QKFNhSE/s200/talapia.jpg" width="200" /></a></div>3-4 Tilapia filets<br />
2 Tbs. of butter<br />
2 Tbs. dried basil<br />
2 Tbs. lemon juice<br />
<br />
Step 1: Place your Tilapia in a glass baking dish. Melt 1 Tbs. butter, add 1 Tbs. basil, and 1 Tbs. of lemon juice. Brush the butter mixture over the fish and broil on high for 7 minutes. <br />
Step 2: Turn fish and repeat step one.<br />
<br />
Pairs well with: whole grain couscous and steamed brocolliGabel Chiropractic Recipeshttp://www.blogger.com/profile/01732143603655172770noreply@blogger.com0tag:blogger.com,1999:blog-1206793436822857714.post-86691534836319787662011-01-25T06:34:00.001-08:002011-01-25T06:34:25.525-08:00Gabel Chiropractic 2010<object width="425" height="425" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000"><param name="movie" value="http://images-community.shutterfly.com/flashapps/flashslideshowphotobook/slideshow_pb.swf"/><param name="flashvars" value="xmlURL=http%3A%2F%2Fws.shutterfly.com%2Fpsdata%3FprojectGUID%3D0AZtmLls4cs2MuLA%26uid%3D001039869163%26size%3D0%26ts%3D1295966008000%26height%3D425%26width%3D425&size=0&ob=0&fc=0&ss=0&sb=0&ft=0"/><param name="menu" value="false"/><param name="quality" value="best"/><param name="wmode" value="transparent"/><param name="allowScriptAccess" value="always"/><param name="allowFullScreen" value="true"/><embed width="425" height="425" align="middle" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" name="wrapper" quality="best" menu="false" allowfullscreen="true" allowScriptAccess="always" flashvars="xmlURL=http%3A%2F%2Fws.shutterfly.com%2Fpsdata%3FprojectGUID%3D0AZtmLls4cs2MuLA%26uid%3D001039869163%26size%3D0%26ts%3D1295966008000%26height%3D425%26width%3D425&size=0&ob=0&fc=0&ss=0&sb=0&ft=0" src="http://images-community.shutterfly.com/flashapps/flashslideshowphotobook/slideshow_pb.swf"></embed></object><p style="width:425px;margin-top:0;text-align:center;"><a href="http://share.shutterfly.com/action/welcome?sid=0AZtmLls4cs2LpQ&eid=115">Click here to view this photo book larger</a><img width="1" height="1" border="0" src="https://os.shutterfly.com/b/ss/sflyshareprod/1/H.15/111?pageName=sharekey&c1=photobook&c2=blogger" /></p>Gabel Chiropractic Recipeshttp://www.blogger.com/profile/01732143603655172770noreply@blogger.com0